Choose or resume a session

The home screen opens on your current session. To look through the programme, tap the Week and Day label in the top-right corner of the session card. This opens Your Program.

Browse the programme

Scroll the picker to choose a week and day. The selected session shows its type, estimated duration, and equipment. Tap View details to preview the session before you select it.

Choose Jump forward or Go back to make the selected session your current session. The button tells you how many sessions you are moving.

Pick up an existing programme

During setup, choose that you have already started the programme. You can then select the week and day that match where you are up to, followed by Place here.

If you are unsure where to restart, check with your clinician before changing your place in the programme.

If you miss a day

Missing a day does not erase a completed session. Open Your Program to see your current place and the sessions around it. The app may show the protocol's suggested next session after a longer break.

This is different from moving between exercises within one strength workout. For that, see Strength sessions.