Manual

Setting up and using myPotential, one topic at a time.

Start here

A step-by-step guide to installing the myPotential beta on your iPhone.

Complete myPotential setup and find your first session on the dashboard.

Set up a heart-rate source, complete the check-in, and begin your first cardio session.

Find your place in the programme, preview a session, or switch to another week and day.

Choose a heart-rate source that works with myPotential.

Find, connect, and manage a compatible Bluetooth monitor.

Use AirPods Pro 3 as a heart-rate source during a myPotential session.

Get a reliable Apple Watch heart-rate reading during a session.

Start a cardio session, use target-range pacing, and handle a lost signal.

Choose how much audio you hear during a session and set the cue volume.

Set your own target heart-rate ranges in myPotential.

Complete sets, rest between exercises, and move around a strength workout.

Open the full privacy policy from myPotential or the website.